Friday, July 25, 2008


Its been kind of neat to see my body adapt this week. When I first got the treadmill and ellip on Sunday, I barely made 10 minutes on the tm and 2.5 minutes on the ellip. I'm still at 2.5 on the ellip, but its already easier. And on Monday, I did two sets of 12 minutes on the tm, then more and more as the week has gone. Last night I did 30 minutes straight at slightly higher a speed than that measly 10 minutes on Sunday evening! And yes I was sweating buckets, but I probably could have gone longer.

Its just amazing to me how quickly I'm ramping it up as I keep trying and trying some more. And I'm loving it!

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