A light day

I told y'all I was keeping this week light and I meant it. I have no regrets from this past weekend, but definitely not weighing anytime soon!! lol

Breakfast was a Nutrigrain bar. Lunch was a PBJ and a bag of baked chips. No afternoon snack as I ate lunch pretty late. Dinner was hamburger pattys, mashed tatoes and ranch style beans. I had an evening snack of mango ice cream to end my day at 1207 calories.

Output: today is a 30 minute day, so I did arm work (bicep lifts, tricep dips, shoulder presses) using 2 lb weights and 50 crunches this evening. The tricep dips kill me still so those take time. I think it prolly ended up being about 45 minutes total.