Check out the post below for details on the challenge.
Today has been an ok day for eating, was kinda down tonite and didn't quite make a good choice but its ok, it could have been worse. We went grocery shopping yesterday with my friend yesterday (so I was definitely able to stay on task and get good stuff, not junk). After my workout this morning, I had a fatfree yogurt. When I got to work this morning, I had a Fiber One bar and half a banana (the other half was yucky and brown...ew). My midmorning snack was raisins and a baggy of goldfish. Lunch today was a Weight Watchers ziti meal and green beans, and then a Quaker mini delights and almonds. My afternoon snack was going to be a can of tuna, with some miracle whip, an apple and baby carrots. Dinner tonite was grilled pork chops, plus Lipton butter noodles (made without butter) and an orange. I was feeling pretty weak emotionally and ended up having an Easy Mac cup :( which ended my day at 2041 calories. Its "ok" cause I burned so many cals yesterday, so I'm still over 1K deficit, but still. I didn't need that.
Output...I got my 45 minutes in! Well, I actually got in 50 minutes. I did 30 minutes on the bike this morning (which ended up being 5.1 miles!), and today at lunch, I went to the mall and did a 17 minute walk (two laps around) and then 3 minutes of stairs which about killed me...lol I ended my day at 3207 calories burned.
Yeah we're movin on upppppp
14 years ago
No comments:
Post a Comment