I wanna give a huge thumbs up to SLIMFAST. lol I dunno about "controlling hunger up to 4 hours", since I just tried it for breakfast this morning, BUT the last two days, I've had a big calorie deficit at the end of the day, and Slimfast has totally helped that. Its been amazing to me how many calories you eliminate when you take out the bad carbs like bread, pasta, and rice. So the last two days when I ended the day at around 960 something, I tried a Slimfast milk shake (I got the powder mix stuff), and it is REALLY good. It makes up 200 calories and all kinds of vitamins. Plus it tastes a lot better than the old school Slimfast did, so I can "almost" imagine I'm having a shake...lol As aforementioned, I tried it this morning for breakfast (but with whole milk, not skim, to change it up a bit) and we'll see how long it goes. D is back at school again today and we'll see how THAT goes, so maybe we can get back in routine.
Input:
B: Slimfast shake with whole milk
S: applesauce and almonds
L: smoked turkey, string cheese, baby carrots, grapes
S: fat free yogurt
D: Skillet chicken covered in some ragu and lowfat cheese, with a sliced roma tomato
S: Sherbet
Cals: 1255 calories
Output: a mile on the exercise bike, I need to get my butt in gear, I keep saying that, but I'm just not up to it, I'm in a funk.
Yeah we're movin on upppppp
14 years ago
1 comment:
I'm so proud of you, you have done such a great job, and you look fantastic.
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