I'm finding out today the joys of lactic acid. I did a messload of crunches, etc yesterday, and my muscles are swollen. And I gained 2 lbs overnight. I'm not worried, that should drop back down soon, but still, its annoying. All that work to gain 2 lbs? Anyway, I'm nice and sore from it, but I still got up this morning to do a 2 Mile Walk Away dvd. And then I downed some ibuprofen at work. lol So now I feel REALLY good! I think we're gonna go walk at the track this evening, wish us luck!!
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